Protein Powder for Weight Loss and Reduce Fat

Published on December 20 2013

Whenever you work out during your resistance weight loss training, your body requires much more protein to build and rebuild muscle tissue. Many successful weight loss regimens thus demand that you take protein powder since they are convenient sources of the much needed protein.

The best performing protein powder supplements are important add-ons that assist you lose the fat weights in your body. They enhance your body’s metabolism; increase the intensity of your exercises and hastens your gaining of lean muscle. Choosing the right supplement is the most critical step in shedding the excess fats and acquiring a leaner, stronger and healthier body.

One can either take a meal replacement powder (MRP) or a whey protein powder to help your weight loss or toning.

Best Protein Powder for Building Muscle

Meal Replacement Powder

MRPs contain milk proteins such as casein and isolates. Isolates rapidly assimilated into the body. Casein on the other hand takes a long time to digest, making you feel fuller for longer periods when compared to whey supplements. This keeps your hunger at bay.
MRPs have a high content of pure protein per serving - 40 grams of protein per serving.
It has high calorie content - 275 calories, 24 grams of carbohydrates and 3 grams of fat. This is actually not good for people desiring to lose weight. It is advisable that you take half serving instead of full serving of MRP because of the high amounts of calories.
MRPs add vitamins to your daily diet, unlike many whey powders.

Protein Powder for Women

Whey protein

Whey protein powder is a first choice for many people since it is very low on carbohydrates with a serving that delivers 20 grams of pure protein.
Whey protein has 1 to 2 grams of fats and 100 calories, less than half the calories in meal replacement powder.
Take several shakes of whey for maximum effect.
Whey protein is swiftly digested and is relatively cheaper compared to other brands.

If you are allergic to dairy products, you may give egg white protein a try.

Try as hard as possible to shun soy proteins for the following two reasons;

Almost all the soybeans in the United States are genetically engineered
Studies have indicated that soy increases estrogen levels, a caseinogens, thus raising your susceptibility to cancer. Click Here

Weight Loss Supplements

What to consider when buying a protein powder for weight loss

QUALITY

Do not concentrate on making your powder purchase solely based on price. You would rather focus on buying quality protein so as to get the value for your money. The products that sell significantly cheaper than others may be doing booming business with substandard supplements. You go for the cheap powder; you get the poor quality powder, although it may not be always true.

TASTE

Whatever you end up with, it must be consumed. Some nutritional stores may offer you a sample to try prior to making a purchase. Everyone has a unique savor and it is proper to go for the powder that suits your taste; either you want a thick vanilla taste or chocolate flavor, it is all of you.